Mental Health Perspectives for Parents: Resources and Reflections for Trauma-informed Emotional Intelligence and Connection

30 page e-book covering 13 key mental health perspectives for parents to learn and integrate:

1. body language and nonverbal communication
2. emotional responsibility and non-violent communication
3. emotional literacy
4. thinking vs feeling
5. mindset and cognitive distortions
6. core fears: safety, acceptance and control
7. stress, resilience, trauma and triggers
8. attachment challenges
9. window of tolerance and coping patterns
10. noticing, acceptance and mindfulness
11. somatic experiencing
12. polyvagal theory
13. internal family systems